25 comments so far
Wonderful letter, and so great to be the skinny girl inside who finally defeats the fat girl! This is a wonderful confidence booster.
Love the humour on what is a painful and difficult subject for so many of us.
Yes, yes, this is the old war, between the pouting, “gimme me girl” who never gets enough and doesn’t care if she kills you as long as she can have her next food fix — and the real girl who desperately wants to be her own friend. Real girl doesn’t ever go away, though she may weaken for a bit, she’ll be back. Here’s to Real Girl and her next victory! Thanks for this great letter.
I love the way you used humor to overcome what is a difficult struggle for many.
Oh, Rissa, I love this! Wow, you speak for so many of us. I started beating the crap out of mine a few years ago, and this wonderful, funny letter will inspire me to keep doing so! You go girl!
I really love this letter because I’d like to squash the fat girl in me too!
Ahhh, I can relate to this.
I battled the bulge (and won, big time) after having my daughter. Never ever will that chunky girl get me down again.
You rock, Rissa. You tell that “Fat Girl” who’s boss.
Rissa,
How clever to write a letter to one’s self – it’s brilliant!
I, too, have struggled with my weight and I can tell you that the struggle never ends ….even when the weight is gone. The fat girl will live inside you forever – like it or not – but fortunately the skinny girl inside is more powerful and informed.
Great job Rissa!
Excellent letter, Rissa! I can totally relate! I have been both of these girls many times. It is a lifetime battle for me. Your letter is so inspiring!
Amazing honesty. It’s like you reached into myheart and said what I’ve been thinking for so long. Inspirational.
Love this letter Rissa! It could be talking to my own fat girl who is battling with me. This is the little piece of motivation I needed today, thanks so much!
Great letter Rissa! I was going to read this and head down to the cafeteria for Subway but now I’m just going to get a bottle of water.
This isn’t just a letter, it’s an anthem to anyone who has fought the chunky girl that has tried to take over. Let’s all finally kick that girl to the curb, leave her at the donut shop, and start hanging out at places she’d never find us – like the treadmill or the farmer’s market!
Good luck to you, Rissa. I know you can kick the fat girls butt!
I’ve been trying to kick mine’s, but she’s holding on for dear life…lol. I did manage to take 2 pounds away from her last month. Baby steps for me. Well, not many steps at all since I sprained my ankle and busted my knee, but you know what I mean.
Stick to your guns!
Bravo, Rissa!
Keep up the fight. The fat girl destroyed my joints and causes me endless arthritic pain. You have youth on your side and can win the battle before it’s too late. Never give up.
I know how difficult and baffling it can be. Why do we do what we know to be harmful? Why do we repeatedly do what we swear we won’t do?
I try to remember that every baby step helps. Just as each cookie added its small contribution to the problem, each sensible meal adds its benefit. So I do what I can do, one day at a time.
Great letter Rissa. I’ve read your letter several times when I wanted to skip my walking routine and just sit in front of the computer. Very motivating- Thanks!
Yeah, you tell that fat girl where she can go, Rissa! Great article. I love your humorous approach to a sometimes touchy subject.
tell the fat chick to mind her own business, you my dear Rissa are doing fine.


[...] divided from a smorgasboard list for a minute, since you need to talk. Read a strange here: Dear Fat Girl, by Rissa Watkins Categories: Weight Loss, Weight Loss Supplements Tags: been-at-odds, birthday-cake, buffet, [...]
[...] Dear Fat Girl, by Rissa Watkins [...]